Footnotes

Booklovers understand how books can change the world for the better. Did you know they can also help us live longer? Researchers at Yale University studied the reading habits of 3,635 people over 50 for a 12-year period and found that bookworms who read books for more than 3½ hours each week (30 minutes a day) were 17 percent less like to die than their non-reading peers. It appears that delving into novels promotes cognitive processes, such as empathy and emotional intelligence, which can boos longevity. It’s believed books have an advantage over magazines and newspapers because, according to researcher Avni Bavishi, “books engage the reader’s mind more, providing more cognitive benefit, and therefore increasing the life span.”

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